Most Popular New Year’s Resolutions (and How to Finally Keep Them)

Every January, millions of people around the globe set ambitious New Year’s resolutions to improve their lives. Yet, studies show that only about 9% of people feel successful in keeping their resolutions by the end of the year. Why does this happen? Often, it’s not the resolutions themselves but the need for a solid plan to stick to them.

If you want to make life-altering changes that last, this guide is here to help. We’ll explore the most popular resolutions people commit to every year and provide actionable tips to help you follow through. By the end, you’ll feel inspired—and equipped—to make your goals more than just a fleeting promise.

 

The Most Popular New Year’s Resolutions  

New Year’s resolutions often reflect a universal desire for self-improvement and personal growth. Here are the most common goals people aim for each year:

1. Exercise More and Get Fit  

A classic resolution, fitness goals are at the top of the list for many. Whether it’s joining a gym, running a marathon, or fitting into an old pair of jeans, people see January as the perfect opportunity to get into shape.  

• Why this is popular: Physical health is linked to mental well-being, productivity, and confidence. Starting a fitness routine feels proactive and gives quick, visible results.  

2. Lose Weight  

Often tied to fitness, weight loss resolutions usually stem from wanting to feel healthier and look a certain way. From low-carb diets to intermittent fasting, January sees a surge in people experimenting with new eating habits.

• Why this is popular: Overeating during the holiday season often leads to a need for detox, making weight loss a natural goal after festive indulgence.  

3. Save Money or Manage Finances  

From paying off debt to building a savings plan, financial resolutions focus on gaining better control over money.  

• Why this is popular: Money woes are one of the leading causes of stress. Starting the year with a financial reset promises peace of mind and long-term security.  

4. Eat Healthier  

Switching processed foods for more wholesome options and increasing daily fruit and vegetable intake makes this resolution an annual favorite.  

• Why this is popular: Many start realizing the link between a balanced diet and how they feel physically and mentally. It’s one of the most straightforward changes to jump into directly after the holidays.  

5. Spend More Time with Family and Friends  

Modern life can be busy, which often means relationships must be addressed. Every year, many resolve to prioritize their loved ones.  

• Why this is popular: The holidays often remind people of the importance of family and friendship, fueling the desire to strengthen these relationships into the New Year.  

6. Quit Smoking or Drinking (or Other Unhealthy Habits)  

For those wanting to break free from addictive behaviors, the New Year offers a clean slate to finally make a change.  

• Why this is popular: People realize how much unhealthy habits affect their overall well-being but often need that symbolic January 1st to take the leap.  

7. Learn a New Skill or Hobby  

From playing the guitar to learning coding, individuals aim to expand their horizons with new skills that either enhance their professional toolkit or bring them personal joy.

• Why this is popular: There’s an intrinsic need for growth and achievement. New Year’s resolutions like this can breathe fresh excitement into life.  

8. Travel More  

Whether it’s exploring another state or backpacking through Europe, seeing more of the world is high on the wish list for many resolution-makers.  

• Why this is popular: Adventure, relaxation, and broadening one’s perspective appeal to people seeking balance or escape from their busy lives.  

9. Be More Mindful or Practice Self-Care  

This resolution focuses on mental well-being through meditation, therapy, journaling, or prioritizing self-love.

• Why this is popular: With the growing awareness of mental health, more people recognize self-care as a necessity rather than a luxury.  

10. Declutter and Get Organized  

Decluttering physical spaces and mentally organizing priorities help people feel more in control.  

• Why this is popular: An organized environment often translates into an organized mind, creating a sense of clarity and calm.  

 

Tips for Keeping Your New Year’s Resolutions  

Now that we’ve covered the most common resolutions, how can you be one of the few who actually keeps them? Here are our top strategies:

1. Be Specific with Your Goals  

“Lose weight” or “save money” is too vague. Instead, set specific, measurable goals like “Lose 10 pounds by March” or “Save $5,000 by the end of the year.” By setting clear benchmarks, it’s easier to track your progress.  

2. Start Small  

Ambitious resolutions are great, but starting too big can be daunting. Begin with manageable steps. For example, if your goal is to exercise more, start with three 15-minute workouts per week and gradually build up.  

3. Create a Plan  

Successful people don’t rely on willpower alone—they have a plan. Break your resolution into actionable steps and set realistic deadlines. Use tools like planners, apps, or habit trackers to keep yourself accountable.  

4. Celebrate the Small Wins  

Don’t wait until you’ve achieved the final goal to pat yourself on the back. Celebrate every milestone along the way—it’ll keep your motivation high.  

Example:

• If you save $500 of your $5,000 goal, treat yourself to a small reward like a favorite dessert to acknowledge your progress.  

6. Find an Accountability Partner  

Having someone cheer you on or check in with you (whether it’s a friend, coach, or online community) will increase your chances of staying on track. Sharing your goals makes you more likely to stick to them.  

7. Be Prepared to Adjust  

Sometimes, life happens. Unexpected situations may force you to reassess. If things aren’t going to plan, don’t quit altogether—just adapt. Reevaluating and making changes are part of the process.  

8. Practice Patience  

Remember, lasting change takes time. Keep going if progress feels slow. Consistency beats intensity—keep showing up little by little every day.  

9. Visualize Your Success  

Picture what achieving your goal will look like and, more importantly, feel like. Visualization can be a powerful motivator. For example, imagine yourself feeling confident in your favorite outfit after sticking to healthier eating habits.  

10. Track Your Progress  

Logging your efforts gives you insights into what’s working and what can improve. Use apps, journals, or a notebook to identify patterns and successes.  

11. Remember Your Why  

The “why” behind your resolution can be your most powerful motivator. Want to exercise more? Remind yourself it’s to have the energy to keep up with your kids. Keep your “why” front and center.  

 

Your Year, Your Goals, Your Success  

New Year’s resolutions don’t have to be short-lived promises. With the right mindset, a solid plan, and actionable steps, you can achieve whatever you set your heart on this year.

The first days of January come with unmatched excitement and opportunity—use it to your advantage. Start small, celebrate your wins, and always keep your “why” in mind.  

If making a move is one of your resolutions, I can put my many years of experience in real estate to work to make your resolution a reality! Give me a call! Liz Norvelle 928-458-4025.